Hypertension is such a condition where the force of blood becomes too high against the artery walls. This is mainly characterised by the high blood pressure and an individual is deemed to be a hypertension patient when the blood pressure level in the body is above 140/90. Sometimes, in severe cases the pressure can also shoot up to 180/120 and in those cases, one needs some immediate medical help.
It is said that hypertension is one of the major causes behind strokes, heart attacks and kidney failures. This high blood pressure has no apparent symptoms and as a
It is said that according to Ayurveda there are mainly 3 doshas in the human body. They are Pitta, Vama and Kapha. If these 3 things are in a perfect state and balance then the body remains disease free. But an irregular pattern of these 3 things can lead to the increased level of blood pressure.
There are certain food items and herbs which can be used to keep the blood pressure level in control:
One can use a tea spoon of coriander with just a pinch of cardamom and add them to a cup of freshly squeezed peach juice which can help one to bring down the blood pressure.
One can go and have some cucumber raita on a daily basis to keep the blood pressure level under control. Cucumber is said to be a good diuretic and it definitely helps in reducing hypertension.
One needs to take a cup of hot water and then add a tea spoon of honey along with a few drops of apple cider vinegar in it. This is needed to be consumed to be very early in the morning in an empty stomach and it helps a lot in regulating blood pressure.
Herbal concoction of herb ‘Punarnava’
One can mix one part of Punarnava with 1 part of passion flower and 2 parts of hawthorn berry which can also go a long way to control the hypertension. One can take half a teas spoon of this mixture in a cup of hot water and then drink it post lunch or dinner.
Garlic has some allicin component which is mainly believed to have properties that can lower the lipids and can inhibit the blood coagulation. One needs to consume raw garlic (a crushed clove) at least once or twice a week so that it can help to reduce hypertension.
These are the few most effective Ayurvedic medicine for hypertension and one needs to follow them on a regular basis so that they blood pressure level stays under control.