There are actual materials based on analysis of students’ life indicating how chaotically it is organized. It is shown in such essential factors as late food intake, constant wink of sleep, spending not much time outdoors, not exercising much, designed to sleep, smoking, etc. At the same time, that the influence of individual components of the lifestyle of students, taken for 100%, is very significant. Thus, the sleep mode accounts for 24-30%, the diet – 10-16%, the way of physical activity – 15-30%. Accumulating during the school year, the negative consequences of such an organization of vital activity are most clearly manifested by the time it ends. Besides, since these processes are observed during 5-6 years of study, they have a significant influence on the students` health.
How to keep being well? A modern school schoolchild or student very often forgets about the need to stay healthy by following an appropriate life without alcohol, tobacco, with no regime and sport. Let us look at what a simple life means.
The primary elements of a healthy way of living:
• Sporting activities
• Daily routine
The above is also true of rising generation – despite the long parties and unwillingness to make it up for peaches instead of chocolate; you can keep a healthy lifestyle. To change your diet, among other things, refined and fortified foods should be excluded. It will clear a space in the stomach for useful fruits and vegetables. By the way, fish oil capsules can also be helpful for a young body, but only if you do not eat fatty fish too often. Also, green tea will help to jump-start metabolism and speed up the process of burning calories.
Do not forget to work out. Yes, the sports component is almost mandatory for those who adhere to a healthy lifestyle, while there is no time; it can be reduced. For example, excellent cardio training once a week, which will last no more than an hour, can improve endurance and the general condition of the body. Therefore, instructors of fitness clubs recommend cardio for those who are just beginning to keep a healthy lifestyle.
According to the dance instructors, bachata, salsa or other type of dance with quick movements that help burn fat is suitable for a healthy life keeper. The girls in this regard were more fortunate – FatBurning programs were specially developed for them, aimed at bringing the figure to perfection.
Efficiency criteria for healthful lifestyles
Efficiency criteria of simple life are improving a person`s body condition and overall betterment of life. If both signs are – it means that your “immersion” in health habits was successful. However, if something is missing, you should care about the improvement of this sphere. For example, a few slices of chocolate once a couple of days will not make you thick and clumsy. The only rule that is adhered to is to stop drinking. We think it is not worth repeating, that you should always remember about bad aspects of this habit.
Sleep is another important criterion for keeping a healthy (or at least reasonable) life way of living. At bottom of healthy lifestyles for students and teenagers. At the same time, both schoolchildren and students often do not have enough time for comfortable and full sleep. How much time will be enough to sleep? Usually, those are 8 hours. For someone, 6 hours of sleep will sound like a parade (especially when exams and tests are near at hand), and someone cannot live without 10 hours in bed every day. It depends on the human body and its time management capabilities. If the person can correctly allocate the time and complete all the tasks, additional hours of sleep would seem a reward. Otherwise, it will be necessary only to study (or modify) at night.
An essential addition for beginners to keep a healthy lifestyle
Remember about the water. A few glasses of pure water per day can significantly improve your well-being, so water is a required attribute of a healthy lifestyle keeper. For a student or a schoolchild, this point of following a healthy lifestyle will seem the simplest, and for an adult, perhaps one of the most difficult. Far from every businessperson or office worker can find time to buy water in the nearest store. However, every athlete should do a minimum of a healthy man, which is eight glasses of water a day. For students, the standards are no different, but schoolchildren can drink 5-6 glasses of water a day without damage.
How to become happier with the help of a healthy lifestyle?
• Refuse any diets. They automatically make you unhappy – you have to give up some, perhaps favorite products. Instead, find nutrition tips — there is a lot of material online and specialized journals — and stick to them.
• Remember of daily gymnastics. Even if the time required for getting ready in the morning is minimal, try to find 5 minutes for stretching oneself. They will improve well-being and give energy for a day better than any coffee.
• Use creams with sun protection ingredients. Such products are available in any stores; they are contained in a foundation and lose powders. Release oneself of wrinkles in the future and protect yourself from the adverse effect of UV rays now.
• Walk on foot more often. It relates to the sport, we cannot repeat, but walking improves endurance and posture. Do not forget about it!
Melisa Marzett from http://findwritingservice.com/ really understands the significance of the well-being of modern academic students. Their mental, emotional and spiritual health primarily depends on many factors.